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11. Am I worthless, bad? A. All of me? How much of me? Who says so? B. Where did I learn this? C. Am I collecting rubber bands? D. Do I really believe this? E. What evidence do I have to counter this? 12. Am I powerless, helpless if it happens? ANGER AS A SIGNAL Anger is a valuable signal, because it lets us know when something is wrong and needs to be corrected. The critical factor is whether your expression of anger is adding to the problem rather than solving your problem. Often when we are angry, one or more of these things are going on: 1.

People who want to control their anger 2. People who have trouble with their emotions 3. People who want to learn about their emotions 4. People who want to take charge of their emotions 44 ANGER WORK-OUT NOTE An important assumption of the work-out process is that the full experience of your anger (an emotional state) must include a fusion of your thoughts, actions, and reactions. , frustration or hurt. Start your anger work out now. The emotional components of my anger that causes me trouble are/is my: 1.

5. Think about your options. 6. Empathize with others. When you develop inner control of a powerful emotion like anger, you become powerful. When you are controlled by your outer environment, you lose the opportunity to have inner control. To become good at any skill, whether it is controlling your expression of anger, or your tongue, requires continuous practice. Internal – Comfort Zones • A comfort zone is an internal regulation that alerts you to either feeling “out of place” or comfortable with a person or situation.

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